Tuesday, February 20, 2018

 In WOD

Strength:
Back Squat
40%x5, 50%x5, 60%x3
70%x5, 75%x5, 80%x5+

WOD:
3 rounds for time of:
24 Box Jumps 24/20
12 Handstand Pushups
6 Bar Muscle Ups

Recent Posts