Tuesday, July 10, 2018

 In WOD

Speed:
Alt EMOM 12
3 rounds
Min 1: 12/10 cal row
Min 2: 12/10 cal assault bike
Min 3: 36 DU
Min 4: 12 Burpees

WOD:
For Time:
4 Muscle Ups
40 Wall Balls 20/14
40 American KB Swing 55/35
3 Muscle Ups
30 Wall Balls
30 KB Swing
2 MU
20 Wall Balls
20 KB Swing
10 MU
10 Wall Balls
10 KB Swing

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