Tuesday, July 24, 2018

 In WOD

Speed
WOD 1:
5 x 2 minute rounds of:
20/15 Cal Row
Max Power Snatch (155/105)
Rest 1 minute between rounds

WOD2:
5 Rounds for time:
20 Bench Press 135/95
20 Inverted Row

*Remove Bench from rig and use suspended barbell bringing the chest all the way to the bar and returning to a dead hang. At the hang the belly buttin should be directly underneath the bar — foot position will vary based on height.

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