Tuesday, July 3, 2018

 In WOD

Strength:
Bench
4 x 3 @ 90% 1RM

WOD:
Fight Gone Bad Style
3 Rounds for total reps:

Min 1: HSPU
Min 2: Hang Power Snatch
Min 3: TTB
Min 4: Thrusters 75/55
Min 5: Calories Assault Bike
Min 6: Rest

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