Tuesday, July 31, 2018

 In WOD

Speed
4 x 400 m Run TT

3 min Rest between efforts

WOD:
20 Min AMRAP
21 Wall Balls 20/14
15 Burpees
9 Box Jumps 24/20

500m Row at 0:00, 5:00, 10:00, 15:00

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