Tuesday, June 26, 2018

 In WOD

Skill:
Muscle Up Wave (10′)
Bar or Rings
Min 1: x1
Min 2: x2… etc
Start back at 1 when unable to complete prescribed reps in the minute

Muscle Up Progression Workshop
for those unable to do Muscle Ups

WOD:
5 min AMRAP – Bodyweight Back Squat (from ground)
4 min AMRAP – Calorie Row
3 min AMRAP – HSPU
2 min AMRAP – Wall Balls
1 min AMRAP – Burpees

Score is total reps.

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