Tuesday, March 13, 2018

 In WOD

Strength:
1 RM Back Squat

WOD:
For Time:
10 Squat Snatch 95/65
20 Chest to bar pullups
8 Squat Snatch 115/75
16 Chest to bar pullups
6 Squat Snatch 135/95
12 Chest to bar pullups
4 Squat Snatch 155/105
8 Chest to bar pullups
2 Squat snatch 175/125
4 Chest to bar pullups

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