Tuesday, March 20, 2018

 In WOD

Strength:
1RM Strict Press

WOD:
4×4′ AMRAP

500m Row Buy In Each Round
1. Wall Balls
2. Sumo Deadlift High Pulls (75/55)
3. Box Jumps (24/20)
4. Push Press (75/55)

2′ Rest after each round

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