Tuesday, March 6, 2018

 In WOD

Strength:
Bench Press
40%x5, 50%x5, 60%x3
85%x5, 90%x3, 95%x1+

WOD:
For Time:
25 Thrusters (95/65)
200 Meter Row
20 Thrusters
200 Meter Row
15 Thrusters
200 Meter Row
10 Thruters
200 Meter Row
5 Thrusters
200 Meter Row

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