Tuesday, May 15, 2018

 In WOD

Strength:
Turkish Get Ups
5 x 1 each arm
work up to heavy singles

WOD:
3 Rounds for Time:

Max Cal Row in 1 Min = x

50/40 – x = HSPU reps

So if you get 20 cals the first round, then you so 30/20 HSPU, then 17 the second round, 33/23, etc.

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