Tuesday, September 11, 2018

 In WOD

9/11 Tribute WOD

For Time
2001 meter Run (route is the 1 mile + 400m)
11 Box Jumps (30/24 in)
11 Thrusters (135/95 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (185/135 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (70/55)
11 Toes-to-Bar
11 Deadlifts (185/135 lb)
11 Push Jerks (135/95 lb)
2001 meter Row

Atlas founder Chris Gizzi carrying the American Flag out of the tunnel before the first NFL game after the 9/11 attacks

https://www.wtmj.com/sports/green-bay-packers/packers-chris-gizzi-carrying-a-flag-united-america-after-911

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