Wednesday, April 18, 2018

 In WOD

Strength:
Oly
Clean – 5 x 3
Clean Pull – 3 x 2

WOD:
“Spicy Meatballs”
FOR TIME:
9-7-5:
Power Snatch 135/95
Bar Facing Burpee
10-8-6
Power Snatch 115/85
BFB
11-9-7
Power Snatch 105/75
BFB

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