Wednesday, August 22, 2018

 In WOD

STRENGTH
Back Squat
5-5-5-5-5

WOD:
For Time:
21 Thrusters 95/65
200m Run
21 Pullups
200m Run
15 Thrusters 95/65
200m Run
15 Pullups
200m Run
9 Thrusters 95/65
200m Run
9 Pullups
200m Run

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