Wednesday, July 11, 2018

 In WOD

Strength:
Complex/OLY
Hang Power Snatch
Hang Squat Snatch
Overhead Squat x 4

Work up to heavy single

WOD:
AMRAP 6:
9 HSPU
6 Burpees
3 Snatch (165/115)

Rest 3 Min…

AMRAP 6:
9 Pull Ups
6 Box Jump (24/20)
3 Clean & Jerk (165/115)

Score is total reps

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