Wednesday, June 13, 2018

 In WOD

Strength:
Back Squat
3 x 4 @ 85% 1RM

WOD:
For Time:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats
10 Clusters (Squat Clean Thruster) (155/105)

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