Wednesday, May 2, 2018

 In WOD

Strength:
Power Clean – 5 x 2
Clean Pull – 3 x 3

WOD:
17 Min AMRAP
40 Burpees
30 Snatches (75/55)
30 Burpees
20 Snatches (115/75)
20 Burpees
10 Snatches (155/105)
10 burpees
AMRAP Snatches (185/125)

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