Wednesday, May 23, 2018

 In WOD

Strength:
1 RM Clean & Jerk

WOD:
CrossFit Open Test WOD
AMRAP 20
50 Wall Balls 20/14
50 Double Unders
40 Box jumps 24/20
40 Toes to Bar
30 Chest to Bar Pull Ups
30 Burpees
20 Power Clean 135/95
20 Jerks 135/95
10 Power Snatch 135/95
10 Muscle Ups

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