Wednesday, September 5, 2018

 In WOD

OLY
3-Position Snatch (floor, below knee, above knee) – 60%, 65%, 70%, 75%, 80%, max

Snatch Pull – 100% (of snatch) x 3 x 4

Push Press – 70% x 5, 75% x 5, 5RM

WOD:
10 RFT:
1 Squat Snatch 155/105
1 Overhead Squat 155/105
5 Bar Facing Burpees

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